Wednesday, 23 May 2012

New Recipe: Tabbouleh


Tabbouleh is a very light and refreshing middle eastern dish, perfect as a side salad to any meal. The ingredients and preparation are very simple, and great if you have too much parsley on hand.

Ingredients: 

150 g chopped fresh parsley
50 gm chopped fresh mint
3 ripe tomatoes chopped into bite sized pieces
1 cucumber chopped into bite sized pieces
Juice of 3 lemons
1/4 cup Olive Oil
1/4- 1/2 cup packaged Couscous (tiny semolina pasta)
Salt and Pepper to taste

Directions: 

To prepare the Couscous

1. Follow the directions on the package, but generally a 1/4 cup instant Couscous requires 1/2 cup of water
2. Bring 1/2 of water, salt, a little bit of olive oil, and the juice of 1 lemon to boil
3. Turn the heat off, and add the Couscous
4. Let the Couscous absorb the hot water, fluff with a fork when it is ready

To prepare the Tabbouleh

1. Combine parsley, tomato, mint, cucumber
2. Prepare the dressing of olive oil, lemon juice, salt and pepper
3. Add in the Couscous
4. Pour dressing over the salad and toss

Very light, very healthy, and perfect for summer! Enjoy!

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