Our Farm to Fork Operations

 This post is maybe long overdue, but we thought it would be great to tell you all about how your produce gets from the farmers in Sirsa, Haryana and Uttrakhand to your table in Delhi.

 1. Our amazing farmers harvest and perform an initial sorting of the vegetables, taking out all the veggies that are not "A" grade. The truck for Delhi is then packed, and sent on its way.

2. The truck arrives in Delhi, and the staff at the warehouse unload the truck










3. We sort the produce again, removing any vegetables that were damaged during transport.










4. Now here is where our customers come in. You place an order with our Call Center Team and let them know what you want in your basket.








5. All the orders are packed according to customer preference

6. All the orders are then put into the delivery van and sent to homes all over south Delhi.









7. And then you get a basket of fresh organic fruits and veggies like this delivered straight to your door! Note: we use blue re-usable plastic crates to minimize packaging and decrease our carbon footprint.








We hope this gives you better insight into how your order happens! Happy Eating!

Recipe: Lebanese Potato Salad

The comfort food of many cultures, this starchy tuber is excellent boiled, mashed, roasted, fried, and sauteed. Potatoes have the stereotype of being a carbohydrate with no real nutritious value, but eaten with the skin the potato has a lot to offer! The skin of a medium sized potato provides vitamin C, potassium, vitamin B6, and fiber equivalent to the amount in whole grain breads and cereals.

Most people peel the skin because potatoes are notorious for being one of the most chemical intensive crops. In fact, potatoes can contain traces of up to 35 different types of pesticides. Losing the skin, means losing all the nutrition, a great reason alone to buy organic potatoes.

An easy healthy recipe for potatoes:

Lebanese Sauteed Potatoes with Mint-Lemon Dressing

The original recipe called for boiled potatoes and raw onion, but in this recipe we sauteed the potatoes with the onion and a little garlic

Ingredients (serves 2):

6-8 small potatoes

1 small onion

handful mint finely chopped

juice of 2 small lemons

a few cloves garlic

3 tbsp olive oil

salt and pepper to taste

1. Boil potatoes with skin till tender, remove from heat then cut into cubes with ,
2. Heat 1 tbsp oil in a skillet then add sliced onions and cloves of garlic. Add the potato pieces and lightly saute till skin is crispy
3. Make a quick dressing by whisking together the remaining oil, lemon juice, chopped mint, salt and pepper
4. Pour the dressing over hot potatoes

The healthy option:

Boil the potatoes, allow to cool, then toss with dressing and sliced raw onions for a low-calorie summery potato salad

Ber the Super Fruit and a Recipe!

Ber, or Jujube in English, is a fruit that is said to have originated in China and has been used in Chinese medicine for centuries. Ber has calming properties and is an excellent source of anti-oxidants, vitamins, and minerals. The fruit can be used to alleviate anxiety and insomnia. Jujuboside A is a powerful natural chemical that affects the hippocampus and is used as a natural sleep aid. Besides containing anti- oxidants which fight cancer causing free radicals, ber contains a 20 times more vitamin C than citrus, vitamin A and B2, 18 out of the 24 required amino acids, and minerals like potassium and calcium. Light green to dark brown when ripe, these berries are a great way to maintain health, boost immunity, and get a good night's rest!

Ber is mostly eaten raw, but it is great cooked as well as a chutney, jam, or fruit butter. Ber butter is made in a similar way to apple sauce, and can be spread on toast, used as a chutney, or eaten on it's own.

How to prepare Ber Butter

What you Need:

A large saucepan

30 odd Ber pieces

½ cup sugar or more or less according to your taste

zest of one lemon and juice of half a lemon

1 cinnamon stick

a few cloves

water to cover the ber

1. Chop the ber so that the stems and seeds are out
2. Combine the fruit, water, lemon zest, and lemon juice in the sauce pan and bring to a boil
3. Lower heat and cook until the mixture softens
4. Add sugar and cook until the mixture darkers
5. Optional for skinless butter: rub the mixture through a strainer to remove the skins
6. Move the ber butter to a jar or tupperware

For more information and further reading:

http://www.livestrong.com/article/117526-health-benefits-jujube-fruit/

http://www.tasteofbeirut.com/2011/09/jujube-a-super-fruit/

So How Do I Know It's Organic?

There is lot of concern about whether our food is really what it says it is. We read about scary things in the papers all the time about our food being diluted, added to, or just being fake! Let's talk a little about organic certification and how the process of maintaining the integrity of organic produce works.

Organic Certification is a stringent process and marks a commitment from the farmer to grow only organic produce. There are many factors that go into the certification process, such as quality of the soil, how long the farmer has been growing chemical-free, if the natural fertilizers and pesticides are safe to use, the quality of the water, and others.

The Standards:

• All the crop production and animal husbandry on a farm must be chemical-free for three years before it can be certified.
• Farms that are under the three year mark are labeled as in-conversion
• All seeds and plant material should be chemical-free, not genetically modified, and no hormones or additives
• Organic farm land must have a buffer zone/ area between it and conventional farms to prevent contamination by run-off from conventional fields.
• All farming practices must promote bio-diversity and be ecologically sound
• Raw animal manure must be composted first
• Farms cannot be contaminated by sewage water (very big plus point of organic)

Farms are checked regularly to ensure all standards are being met. Any foul play leads to immediate suspension or revocation of the certificate. False claims regarding the produce are monitored and fined. Our certification is done by Control Union. We would be happy to provide a copy of our certification at any point upon request. 

NPOP India Organic Logo

Happy Eating, 

I Say Organic

Resources: www.apeda.gov.in

The Dirt On Organic Farming

With our launch we thought that it would be great for our first blog post to describe how exactly organic farming works. We hear the word organic everywhere, but what does it really mean? If farmers are not using chemical pesticides and fertilizers to grow produce, then how are they keeping pests from eating everything?

Organic farming might seem like a return to the basics, but its actually a dynamic and innovative field that is constantly changing and growing. New technologies and scientific practices are being implemented to produce the best nature can provide. Farmers and scientists put a lot of care and creativity into developing the perfect environment for fruits and vegetables to grow in. Here's a look at a few of common practices of organic farming.

Maintaing soil quality: The most important aspect of organic farming is growing produce in nutrient rich soil. The nutrition component of soil dictates the quality of the fruit or vegetable. After all, healthy roots create the foundation for a healthy plant. Balancing out and building healthy soil are done a few ways.

1. Animal manure and compost: Manure and compost help improve the structure and ability of soil to retain water and nutrients. Fertilizer supplies nutrients like phosphorus, nitrogen, and potassium that provide plants the nourishment that they need without toxic chemical byproducts. All you need are a few farmyard animals.
   
   
2. Vermicompost: Red earthworms break down bio matter and their waste products improve the physical structure of soil, improve water retention capabilities, and enrich the soil with micro-organisms. Also, vermicompost releases nutrients as the plants need them, so there is no danger of giving over- fertilizing and “burning” plants.
   
   
3. Crop Rotation: Crop rotation is something farmers have been doing for centuries to replenish soil nutrition after a growing season. Alternating crops with legumes (daals, beans, peanuts) reintroduces nitrogen because of the nitrogen-fixing bacteria that live in the plant's roots. Through this process the soil is revitalized and ready for the next season.
   
   

Improving biodiversity: The farm is an ecosystem, with many different components interacting with one another. Organic farms are designed to increase the beneficial interactions between different plants and animals. For example, marigolds, which are so widely used in India are actually a natural weed killer and deter insects with their unique odor and planting mint next to cabbage keeps away cabbage moths. Broccoli grows really well with beets, but is incompatible with tomatoes. Understanding all the unique relationships between different plants and animals helps bring out the best in nature, and gives us the best tasting most nutritious produce.

Keeping pests away: Using special flowers and plant combinations helps with keeping bugs away, but for the most determined critters farmers make their own natural pesticides. Neem, which can be used to clean teeth, is concentrated into a spray which is then spritzed on plants for protection.

Growing organic is far from a simple process, and the way food is grown has a huge impact on how healthy it is! Great produce starts from the way it is grown, from the seed to fruit or vegetable which ends up on our table.

We hope you enjoyed our first blogpost. Stay tuned for more updates, recipes, and information about our partner farms and company.

Your Partner in Health,

I Say Organic